Meet the founder

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Alyssa Hochfelder, the driving force behind Compound Fitness, embodies a multifaceted approach to wellness and athleticism. As a seasoned certified personal trainer, she brings over a decade of experience to the table, backed by extensive qualifications from NASM. Her expertise spans corrective exercise, performance enhancement, martial arts, and nutrition coaching, allowing her to tailor holistic fitness regimens to individual needs.

Beyond her professional credentials, Alyssa's journey in physical fitness began over two decades ago with a passion for sports and mixed martial arts. Over the years, she honed her skills through rigorous training and competing in various tournaments from a young age. In August 2023, she marked her MMA debut with a first round victory, showcasing her prowess and dedication to the sport.

Alyssa's ethos extends beyond personal achievement; she thrives on empowering others to unlock their full potential. With a genuine love for guiding individuals towards their fitness goals, she emphasizes the importance of maintaining both physical and mental well-being. Through Compound Fitness, Alyssa aims to cultivate a community where individuals can thrive, enabling them to pursue their passions and sustain an active lifestyle for years to come.